Kundalini Yoga is the most comprehensive of all yoga traditions. Known also as the yoga of awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. It is the most powerful form of yoga; the exercises and meditations in Kundalini Yoga help purify, stimulate and strengthen all the systems of the body by unlocking your inner, creative energy to get the most out of life. Kundalini Yoga is a householders path; that is, it has always been practiced by those with families and jobs; it gives you a chance to refocus your life by changing how you feel about yourself and your life's challenges. The primary objective is to awaken the full potential of human awareness in each individual; that is, recognise our awareness, refine that awareness and expand that awareness to our unlimited self. Create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries and no discrimination. Therefore, it is for everyone, universal and non-denominational.
The gong is a sacred & ancient instrument of healing, rejuvenation & transformation. The pure penetrating vibration & sound waves will enable you to break free of old patterns to regenerate & re-balance yourself. health & wellbeing
The crystal singing bowls open and energise each chakra for balancing, healing and clearing; promoting optimum health and emotional well-being. health & wellbeing